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Cooking Conversion Table
Values shown for 1 Cup
About Cooking Conversions
Cooking conversions carry an extra step: volume and weight only connect through each ingredient's density. A cup of flour is about 120 grams, a cup of sugar about 200, a cup of honey about 340. Apply one volume-to-weight ratio to all three and the recipe fails. Professional bakers weigh their ingredients for exactly this reason, though most home recipes, American ones especially, still measure by the cup. The conversions below pull density data for 60 common ingredients from USDA databases, so cups, tablespoons, teaspoons, and grams line up for the specific thing you are measuring.
| Unit Name | Symbol | Value | Formula |
|---|---|---|---|
| Cup | cup | 1 | base unit |
| Fluid Ounce | fl oz | 8 | divide by 8 |
| Gram | g | 236.588 | divide by 236.5882365 (water density) |
| Kilogram | kg | 0.236588 | multiply by 1000, divide by 236.5882365 |
| Milliliter | mL | 236.588 | divide by 236.5882365 |
| Ounce | oz | 8.3454 | multiply by 28.349523125, divide by 236.5882365 |
| Pound | lb | 0.521588 | multiply by 453.59237, divide by 236.5882365 |
| Tablespoon | tbsp | 16 | divide by 16 |
| Teaspoon | tsp | 48 | divide by 48 |